The results of a very large study were released recently, and they caught my eye. I am a HUGE fan of any health interventions that are...

You have given us your feedback about our "Feeding happy, healthy kids" nutrition education workshops. We have taken it all on board, and...

Changing behaviours and habits, particularly health habits is tough. There are numerous theories of behaviour change and supposed ways of...

Each Sunday I bake and we use it for breakfasts and school snacks. I find it helps me to reduce the plastics that we are using, and...

Just a short post to let you in on a little secret. Skye Roxburgh from Scarbrough Health and Caitlin Wheat (www.caitlinwheat.com ) are...

In our house, over 12 months ago we made decision to start eating fish at least 3 times a week. We usually do a salmon and a white fish...

Whether you are meal prepping for the office or doing lunches for the kids, it is easy to feel uninspired somedays. I am starting the...

School is back. This means for back to routine for the next 9 or so months. The mornings can be hectic, and as a nutritionist there a...

Today is my husband's birthday. As we have three children in the house (5, 8 & 17), and it is a school night we have decided to eat in....