Spiced baked plums
One of the promises I made myself at the beginning of 2020 was to try and eat in a more environmentally conscious manner. I was inspired...
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ScarbroughHealth
Classic Bircher Muesli recipe
In the last fortnight, I have had a lot of people come to me with similar health issues, and all are trying really hard to juggle the new...
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ScarbroughHealth
5 Tips for Weight Management over the Holidays
I love Easter! For me, it is a no-brainer; a holiday that comes with the same amount of public holidays as the Christmas break and yet...
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ScarbroughHealth
Paprika & Honey Trout recipe
We always make an effort to include fish in our diet at least twice a week. It was tricky during quarantine lock-down, but now we are...
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ScarbroughHealth
Ambrosia Smoothie Recipe
The concept of this smoothie originated from a freshly squeezed juice recipe. It is jam-packed with betacarotene and beyond delicious. I...
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ScarbroughHealth
BLT stuffed avocado
This week I have included one of my favourite lunch ideas. My patients love this recipe because it works as a packed lunch too! The...
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ScarbroughHealth
Turmeric & herb omelette recipe
It is just a few days until Christmas and across the globe, the pandemic appears to be testing what is traditionally already a very busy...
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ScarbroughHealth
Mango Lassi smoothie
Following such an enormously positive response from you all with our Breakfast Smoothie Recipes post, it would appear you are all...
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ScarbroughHealth
Breakfast smoothie recipes
Anybody who knows me well knows that I find it impossible not to multi-task. Whilst I clean my teeth, I am roaming the house tidying up....
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ScarbroughHealth
Chicken Tortilla Soup recipe
As a mum and nutritionist, I love Mexican food. I love the flavours and the use of herbs & fresh produce. I also love that, like the...
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ScarbroughHealth
Ginger & Tonic Recipe
This recipe was part of a retreat myself and Caitlin Wheat ran in 2019 in one of the wine regions of Chile. Unfortunately this year we...
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ScarbroughHealth
Time saving recipes for busy people
Some weeks I start the week with no plans of what I am going to cook for everybody. These are the times when I know I am not going to be...
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ScarbroughHealth
Halloween filled with scary fun not scary ingredients!
Our children love Halloween. In fact, they probably love Halloween almost as much as I dislike it. It is of course highly probable that ...
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ScarbroughHealth
Cucumber snack recipe
The nutrition principle that I always emphasize with my clients is the importance of meeting your required fruit and vegetable intake....
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ScarbroughHealth
Breakfast Parfait for the family
This recipe was developed for those times when you really need to eat well, but you know with everything in your schedule there is no way...
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ScarbroughHealth
Camote para el desayuno?
Como podemos subir el consumo de verduras en nuestra dieta?
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ScarbroughHealth
It is getting cold!
The temperatures have dropped here in Chile, I even had to start using the heating. When I lived in Australia the winter never felt so...
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ScarbroughHealth
Healthier chocolate for Easter
I love Easter! It is one of my favourite holidays of the year. You get just as many days off as around Christmas, but there are no long...
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ScarbroughHealth
Is it worth reducing your exposure to environmental & household chemicals during preconception?
Prenatal exposure to certain environmental and household chemicals has been found to have a negative health impact on the reproductive...
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