Health, Nutrition & Weight Management
A UNIQUE PHILOSOPHY
The Scarbrough Health Way
At Scarbrough Health we are driven by a deep desire to help women achieve their long-term health, diet, and nutrition goals. Whether you’re seeking help with preconception, pregnancy or menopause nutrition, weight loss, and management, or disordered eating, each client is individually evaluated by our nutritionist and provided with an evidence-based, comprehensive, and realistic plan they can follow and adapt to their lifestyle.
ACHIEVE YOUR GOALS
Your health should be a main priority in your life, but we all know how easy it is to let it slip through the cracks.
Scarbrough Health is here to ensure that you stay on the right track to achieving all of your health goals.
Take a look at our health services offered below, and do not hesitate to get in touch if you have any questions.
FAMILY NUTRITION & HEALTH
Our Nutritionist can help and support you start your healthy habits today. Whether it is weight loss, body image issues, disordered or restrictive eating, yo-yo dieting, lack of energy, or you are simply confused by all the information out there. Whatever your current health state is, we will carefully evaluate each client and work together with you to formulate a personalized nutrition and lifestyle plan for your or your family that is both achievable and based on your specific needs.
PRECONCEPTION & PREGNANCY CARE
Preconception is very important for the ongoing health of the baby. Both sperm and female eggs can be susceptible to damage prior to conception. This is why a healthy diet, specific nutrients, and lifestyle changes prior to pregnancy are so important.
Whilst you may feel you have a healthy diet, the demands of pregnancy can impact the supply of essential nutrients to both the mum and the growing baby. Each trimester brings with it different calorie, vitamin, and mineral requirements.
Our Nutritionist will teach you what are these changing nutritional requirements, and how best to meet them.
POST PARTUM CARE
In many cultures the post natal period is seen as a sacred period of rest, recuperation and bonding for mum and baby. Our bodies have just spent the last 9 months growing a little, tiny human being. It is easy to forget, in the haze of nappies, that both mum and baby still have nutritional requirements that need to be met.
Scarbrough Health believes that an organized nutrition and diet plan, developed in conjunction with you to suit your lifestyle, can help to avoid the post-partum depletion that occurs in many women.
PROGRAMS & E-COURSES
We have a series of programs and e-courses in the pipeline. These will focus on women's weight loss. They will accompany you throughout your journey to your unique perfect weight and empower you to be in control of your own health. Subscribe at the bottom of the page to make sure you don't miss out!
WEIGHT LOSS & MANAGEMENT
Our principal nutritionist has extensive post-graduate specialist training in weight loss, disordered eating, and weight management. We understand that weight gain and loss are far more complex than the calories in and calories out approach. Our assessment and analysis will include all the determinants of your current weight including psychological, social, environmental, genetic, biochemical, lifestyle, and of course nutritional and diet-related factors. We understand the long term damage that results from poor body image and weight stigma. At Scarbrough Health we address weight from a positive, empathetic, and understanding basis.
Our goal is for you to be in the best health for you!
" I came to Skye after suffering 2 miscarriages. I had cystic ovaries, altered hormones and weight issues due the the extreme physical demands on my body from my work. Within 1 month of treatment I had a regular cycle and my acne cleared. From then on I had regular cycles and had my first successful pregnancy and a gorgeous baby boy! Skye didn't just give me a diet, she taught me how to nourish my body and wellbeing with her simple and delicious recipes. "
Skye was exactly what I needed to get motivated and change my eating habits. Thanks to all I learned from her, I have lost and kept off 30 kg! I can't recommend her enough!
Skye is friendly, professional and helped me to rectify a number of nutritional issues including my vitamin D deficiency. I have higher energy levels, and enjoy a healthier, more balanced lifestyle and feel happy & healthy from the inside out. I highly recommend Skye.
"The first wealth is health"
Ralph Waldo Emerson
Still unsure if we can help you...?
Contact us so we to see what is going on with your health, and if our services may be of benefit to you.